Empowering you as a mama through pregnancy and postpartum to move, recover and enjoy life!
how it works
WHAT IS THE GUIDE?
The guide is a unique resource aimed to provide you with all the knowledge you need to move through pregnancy and recover postpartum. It includes both a written document addressing how to approach exercise as well as specific exercises that are suitable. Each exercise mentioned within the guide also has a video online to support you to know what they are and how to do them.
IS THERE ANYONE THAT CANNOT USE THE GUIDE.
Knowledge is powerful for every mama. Knowing more about how our bodies change and movement throughout pregnancy is beneficial for every mama. In saying that there are some medical conditions that it is not suitable to exercise, during pregnancy, as such the guide has limited use prior to pregnancy but can be used in full postpartum.
WHAT HAPPENS IF RESEARCH CHANGES AND THE GUIDE IS UPDATED?
Any and all updated versions (including video updates) are complementary with the original purchase of the guide! The aim of MaMove if to make up to date women’s health information accessible to all women with as little barriers as possible.
HOW MUCH DOES IT COST?
The guide is a one off payment, not a subscription. MaMove’s aim is to provide affordable access to women’s health information for all Women. As, such the one off cost is as affordable as possible year round, ( the guide does not go on sale).
HOW DO I ACCESS THE VIDEOS?
Videos are accessed through your membership login, provided when you purchase the guide.
Start enjoying your carefree active mama life with your access to a full suite of videos to help you guide yourself to move from pre-conception to postpartum motherhood and beyond
About me
I’m Shae!
I’m an Exercise Physiologist and Mama to two gorgeous little humans. I have a strong passion for Women’s health and in particular the incredible process our bodies go through to support us as we grow and recover from having a baby.
After experiencing pregnancy and in particular postpartum for the first time my desire to share what I knew grew! I want to help every woman be able to live a full and active life the way I have supported my sister, myself and many others to do. No Mama deserves to feel lost or be limited by ongoing physical challenges that come from the short, sweet and challenging period of having a child.
If you would like to know more about me and my experience I share it along with the experiences of many different women and women’s health professionals on the mamove podcast.
what our mama’s are saying…
Hannah
Mama to 2 year old and 4 month old
“What I love about the mamove guide is that I have been able to tailor the workouts to my own postpartum recovery. I’m surprised how much I have enjoyed doing these exercises! I was so surprised at how each week I could feel myself get stronger and stronger and comparing my first week in a phase compared to my last week in the same phase I noticed a big difference in how much stronger I had gotten.”